Half of the world’s population will experience a mental health disorder by the time they are 75 years old. As many of us know from experience, attempting to navigate the mental health system when you are at a low point can be incredibly difficult. The Community Mental Health Board of Oak Park encourages everyone to learn where to go for help ahead of time, with the hopes that you won’t ever need it.
You always have Someone to Call, Somewhere to Go, and Someone to Respond.
Someone to Call: In July 2022, 988 replaced the ten-digit National Suicide Prevention Lifeline. This expanded resource provides 24/7, no-cost, confidential support for individuals in distress, including prevention and crisis resources. Calling or texting this number will connect anyone to a trained professional who is ready to help callers deal with their suicidal ideations (picturing their own suicide), mental health crisis, substance use issues, or other emotional distress. People who are worried about a loved one’s mental health crisis and want to provide support can also contact 988.
Someone to Respond: Thrive Counseling Center is an Oak Park-based comprehensive mental health center that provides a no-cost 24/7 crisis line (708-383-7500). The main difference between this phone number and 988? Thrive has the ability to send a mobile crisis team to the distressed person and provide on-site assessment and de-escalation. Their crisis counselors are all highly trained Master’s-level clinicians whose goals are to stabilize the immediate situation, provide support, and facilitate connection to ongoing help.
Somewhere to Go: Do you feel the need to go somewhere warm and inviting to talk to someone? Bypass the emergency department and go to NAMI Metro Suburban’s Living Room Program located at 816 Harrison Street in Oak Park. The Living Room is a place to go if you are experiencing stress in your life or an increase in mental health symptoms. It’s for anyone who is 18 or older who is feeling scared, anxious, angry, sad, or just needs someone to talk to. It’s a calm, home-like space where adults experiencing distress can connect with a trained peer recovery support specialist who has lived experience for support, de-escalation, and tools to maintain mental health recovery. The Oak Park Living Room is open daily 12–8 p.m. Services provided are free of charge and open to all.
Importantly, if you are in or around a mental health crisis that has the potential to end in immediate harm to someone, it is always better to err on the side of safety and call 911.
We mourn the loss of our loved ones to suicide and devote our efforts to educate, empower, and mobilize toward helping prevent future losses. Program these numbers into your phones, teach your children about them, and hang up a call list in a prominent place for you to reference. Our goal and hope is that you will never need to use them. #YouMatterOP